FOR SUNDAY, APRIL 27, 2008

DISTANCE - written for scm

Drilling & light kicking today.
600 swim freestyle
1:00 rest
300 - 50 ra2 la2 freestyle, 25 choice drill NO FREE
:20 rest
300 - 50 SLOW catch-up freestyle, 25 fly kick on side
:20 rest
300 - 50 1/2 ra 1/2 la backstroke drill, 25 breast kick on back
:20 rest
12 x 50 @ :55 swim free br 3 - evens are neg. split; good head position, roll hips, steady kick!
12 x 50 @ :55 - 25 swim free br 3, 25 kick choice - change kick after every third 50
300 - 50 choice skulling - mix it up here, 50 choice drill breaststroke

3000 scm. Make sure you're schoolwork is done & get ready for a big week. Have a great day!