Sunday, March 30, 2008

DISTANCE - written for scm

Remember, keep you head at 45 degrees and have a steady kick!
600 swim freestyle
1:00 rest
1 x 200 - 50 SLOW catch-up free with head at 45 degrees, 50 choice skulling
:20 rest
1 x 200 - 50 fist free br 3 with head at 45 degrees, 50 choice kick on side
:20 rest
1 x 200 - 50 ra2 la2 free, 50 swim free br 3 - both with steady kick & head at 45 degrees
:20 rest
4 x 25 kick FAST on back @ :45
4 x 50 swim free br 3 - head at 45 degrees, steady kick - @ :55
4 x 25 kick FAST on back @ :40
4 x 50 swim free br 3 - head at 45 degrees, steady kick - @ :55
4 x 25 kick FAST on back @ :35 - remember, they're all FAST
4 x 50 swim free br 3 - head at 45 degrees, steady kick - @ :55
1:00 rest
400 pull free br 3/5/7/9 by 50's - head at 45 degrees, roll hips & finish stroke
100 easy loosen = 2600 scm

Make sure you're ready for classes tomorrow. Get excited for the summer season and start thinking about your goals. Have a great day!