Saturday, March 29, 2008

Welcome home - now it's time to get back to work

DISTANCE - written for scm

600 swim freestyle
1:00 rest
8 x 50 @ 1:10 - don't rush these!
25 - SLOW catch-up freestyle with head at 45 degree angle
25 choice kick
1 x 300 pull free br 3/5/7 by 50's - roll hips, finish stroke & keep head at 45 degrees
:30 rest
12 x 25 @ :45
odds- swim perfect free br 3 with head at 45 degrees, steady kick
evens - kick FAST
1 x 300 pull free br 3/5/7 by 50's - roll hips, finish stroke & keep head at 45 degrees
:30 rest
8 x 50 @ 1:10
25 choice freestyle drill - steady kick, keep head at 45 degrees
25 breast kick on back
200 easy loosen = 2500 scm

Make sure you're all squared away with your schoolwork before you get to classes on Monday. Get excited for the summer season & have a great day!