Monday Morning, April 6, 2009

SPRINTERS - written for scy

400 swim relaxed freestyle
400 reverse IM - each 100 is drill/swim by 25's
200 easy choice skulling
1:00 rest
6 x 150 @ :15 rest
odds- 75 fist free, 50 choice drill/swim by 25's, 25 breast kick on back
evens- 25 fly kick on back, 50 swim free br 4/2, 75 swim/drill/swim choice NO FREE
12 x 100 pull free br 4/2 - 2 @ 1:30, 1 @ 1:15
1:00 rest
With fins:
24 x 25 @ :40
1- 1/2 FAST 1/2 drill; 2- all drill; 3- build to FAST
200 easy loosen = 3900 scy. Hope you enjoyed your break, have a great day!